Home Exercise Program

HSSI has uploaded a 16 page Home Exercise Program booklet in PROGRAMS.   The drop down menu item is titled Home Exercise Program.

It is important to stay active and healthy in this time of self isolation.  Without being able to access HSSI programs, Encore Fitness or MHRD Rec programs, this will provide you with a home plan that you will be able to carry on with, even after you are able to get back to normal.

Let No One Be Alone – Week of Awareness

See Week of Resources in the drop down of our Resources tab

IMPORTANT NOTICE

RE: Headingley Facilities & Programs

Welcome – Enrich your life with us!

We have been serving seniors in Headingley for many years. A coordinator keeps us organized and enthusiastic volunteers share their time and talents. We receive some government funding to offer services, we raise funds for our social activities and partner with the Macdonald Headingley Recreation District to offer fitness and arts programs. We encourage those 55 and older to join us for learning opportunities, social events, fitness and fun. Browse our website and calendar for what is currently happening.

Our Mission

To encourage seniors to maintain independent living and improve their quality of life by providing education, recreation, health and social opportunities.

Lunch & Learn

Lunch & Learn brings together the element of good food, a friendly atmosphere, the opportunity to engage with others and try out local cuisine
at the Headingley Community Centre the 1st Tuesday of the month from
Noon – 2pm

Call 204-889-3132 ext 3 to reserve your space and order lunch.

Please be advised that in 2020 the meal price will increase from $8.00 to $10.00 due to rising costs.

Upcoming lunches in 2020:
TBD

 

Lunch & Games

Lunch & Games also brings together the element of good food, a friendly atmosphere and the opportunity to engage with others.  We will enjoy group games and try out local cuisine at Headingley Community Centre on the 3rd Tuesday of the month from Noon – 2pm

Call 204-889-3132 ext 3 to reserve your space and order lunch.

Due to rising costs, please be advised that in 2020 the meal price will increase from $8.00 to $10.00.  

Upcoming lunch & games in 2020: TBD