Exercises to Prevent Injuries – FREE CLASS

Making the Most of Encore Fitness Centre

These programs are supported by RHA

Exercises to Prevent Injuries

Facilitator: Andrew Schindle
There are many movements in everyday life that can cause injury.  This presentation will discuss what types of exercises will prevent injuries in everyday life and why.  You will receive a handout at the end of the presentation with some exercises you can do at home to help prevent injuries.

  • Headingley Community Centre
  • Wednesday, February 27th
  • 1:00-2:00pm
  • FREE!

Registration Deadline:  Wednesday, February 20th

Are You a Local History Buff?

Lunch & Learn Feb 5th

Lunch & Learn

Lunch & Learn brings together the element of good food, a friendly atmosphere and the opportunity to engage with others.  We will enjoy group games and try out local cuisine.

Headingley Community Centre

1st & 3rd Tuesdays from Noon – 2pm

Call 204-889-3132 ext 3 to reserve your space and order lunch.  $8.00 per person.

February 5th: Finding Your Balance

Upcoming lunches in 2019:

March 5th: Medical Marijuana

April 2nd: Do I Still Need This Medication?

Headingley 55+ Club Christmas Luncheon

Gimli Bus Tour

Bus tour to Gimli. Visit includes New Iceland heritage Museum to learn about the history and artifacts of the Icelandic people who settled this area.

Contact Gail 204-889-3132 ext1,  Bonnie 204-831-9000 or Shan 204-895-9147 for more information and to register.

Registration Deadline – July 10th