Have you ever taken a deep calming breath and asked yourself this question?
FORGIVENESS IS THE KEY
Have you ever had a grudge you could not ‘let go’?
Release that negative energy.
No good will ever come of it.
“You can’t look a gravestone in the eye and ask its’ forgiveness.” – MsM
Being active every day is a step towards better health & body weight.
BE ACTIVE IN A WAY THAT SUITS YOU!
This will help ensure that you are active on a regular basis.
Here are some tips:
Learn more about active living:
Active Living Coalition for Older Adults: www.alcoa.ca
Canadian Physical Activity Guidelines for Older Adults – 65 Years and Older: www.esep.ca/guidelines
Canadian Centre for Activity and Aging: www.uwo.ca/actage
Osteoporosis Canada: www.osteoporosis.ca
HOW DO DIET AND EXERCISE AFFECT BONES AND MUSCLES?
As we get older, we lose bone strength and muscle mass. Here are some ways to keep bones and muscles strong:
Active Living Coalition for Older Adults: www.alcoa.ca/
Canadian Physical Activity Guidelines for Older Adults – 65 Years & Older:
Canadian Centre for Activity and Aging: www.uwo.ca/
Osteoporosis Canada: www.osteoporosis.ca/