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Headingley Community Golf Tournament

For more information, visit the Headingley Chamber of Commerce website and select Upcoming Events:

www.headingleychamber.ca

 

Exercises to Prevent Injuries – FREE CLASS

Making the Most of Encore Fitness Centre

These programs are supported by RHA

Exercises to Prevent Injuries

Facilitator: Andrew Schindle
There are many movements in everyday life that can cause injury.  This presentation will discuss what types of exercises will prevent injuries in everyday life and why.  You will receive a handout at the end of the presentation with some exercises you can do at home to help prevent injuries.

  • Headingley Community Centre
  • Wednesday, February 27th
  • 1:00-2:00pm
  • FREE!

Registration Deadline:  Wednesday, February 20th