The Annual General Meeting for Headingley Seniors’ Services Inc is being held Wednesday, May 2, 2018 at 7:00 pm at the Headingley Community Centre. All are welcome!
HEADINGLEY COMMUNITY CENTRE
5353 Portage Avenue, Headingley
Thursday, October 26, 2017
2:00 – 7:00 pm
HOW DO DIET AND EXERCISE AFFECT BONES AND MUSCLES?
As we get older, we lose bone strength and muscle mass. Here are some ways to keep bones and muscles strong:
Learn more about active living:
Active Living Coalition for Older Adults: www.alcoa.ca/
Canadian Physical Activity Guidelines for Older Adults – 65 Years & Older:
Canadian Centre for Activity and Aging: www.uwo.ca/
Osteoporosis Canada: www.osteoporosis.ca/
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