JOG YOUR MEMORY – TAKE CHARGE OF YOUR BRAIN
As we age, memory loss becomes a factor. It is not always the result of a degenerative neurological disease. There are many factors than can contribute to your memory seeming to slip away. Some of those are:
- Poor nutrition
- Sleep deprivation
- Poor circulation
- Stress
Along with managing the factors listed above, we need to constantly stimulate our brain and make it work harder.
This can be done in a very light hearted, non-stressful, socially active manner. Mental acuity can be attained through a variety of fun mental games.
Examples of these are:
- Scrabble
- Crosswords puzzles
- Jigsaw puzzles
- Dominoes
- Sudoku
- Card games
Think of this type of activity as MENTAL FLOSS.
A good resource for games that challenge your grey matter can be found at the following links:
www.gamesforthebrain.com/
www.games.cnn.com/
www.luminosity.com/