Slide background

Fit and Flex

Slide background

Armchair Travel

Slide background

Lunch and Learn

Slide background

Pole Walking

Slide background

Armchair Travel




Lunch and Learn – Come for lunch and stay for brief, informative presentations on various topics. Call today to reserve your space and order lunch. ($8.00 per person except for the Christmas Luncheon.) Check our online calendar for the dates and topics.

Guest Speakers – Current and pertinent topics to keep you informed.



Lunch and Games – Once a month on a Tuesday. Barbeques in June, July and August.

Cribbage – Every Thursday. Come meet, visit with others and play a game or two. (Summer hours are on Tuesdays.)

55+ Club – Come to play cribbage, scrabble, rummy tile, and other games. Every 2nd and 4th Tuesday, October through May.

Friendly Visits – A chat by phone or a personal visit.

Recreation & Fitness



Pole Walking – Say fit, socialize and walk indoors at the Headingley Community Centre

MHRD – Many programs or classes that are suitable for seniors are offered through the Macdonald Headingley Recreation District.  Classes such as: Gentle Yoga, Fit & Flex, and Pickleball are currently very popular and are held at the Headingley Community Centre. For more information about the programs and classes offered by MHRD see their Website:

Home Exercise Program

Download (PDF, Unknown)